Counselling can help you take care of your Mental Health. Contact for a FREE Consultation.

Psychotherapy & Wellness Counselling Services for Youth (16+), Adults, & Parents of Teens/Youth 

Caring for yourself includes taking into account your mental health. 

Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, problems with alcohol/drugs, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. 

Counselling Services are provided by a Psychotherapist or Social Worker. We are focused on assisting you with your mental health related goals and providing you with the tools to cope with the life challenges that you may be experiencing. Approaches to counselling are client centered, trauma informed and incorporates strengths-based care. 
 

Services Offered

*Note: at this time only virtual sessions are available

Online Individual Counselling Sessions  
 via a secure online app platform for youth and adults ages 16+ in Ontario

Online Parent Consultation Sessions (for caregivers of youth 16+ in Ontario)

Our Approaches

Approaches are based on best fit and client’s preference which may include but are not limited to: Cognitive Behavioural Therapy (CBT), informed Dialectical Behavioural Therapy (DBT), Exposure and Response Prevention techniques (ERP), Emotion-Focused Therapy (EFT), psychoeducational and solution focused therapy (SFT). 

This practice offers a safe and confidential space for sharing and welcomes all individuals. We support equality, diversity and is LGBTQ2S+ affirming. 

Psychotherapy & Wellness Counselling provided for the following issues:

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Contact us to Arrange a FREE 
15 minute Consultation or to 
Book your first Counselling Session

Speak to a Therapist today on how counselling can help you or if this service is a right fit for you. 

Note: if services would not be deemed a good fit, navigation to appropriate services and resources can be provided

Telephone: 647 308 5757 

  • Mon – Fri
    • 09:00 am – 06:00 pm
  • Sat – Sun
    • Closed
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